Summer is the perfect time to get in shape. The days are longer and warmer and we have the added incentive of El Bañador. It’s also the perfect time to keep it simple: ditch the gym, get out
Did you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This may seem daunting, but many activities you do every day, like
We’ve all seen science fiction shows where medical tests are performed by waving a magic wand over the patient. It seemed like a crazy idea at the time, but medical technology has advanced to
Yesterday I received a question from the Ask Experts site that I feel the need to share, as this comes up more and more with the advent of massive Pilates DVDs and unqualified instructors. Question:
Have you ever heard “You are what you eat?” I’m sure you have. When I gave up Western medicine to resolve my Graves’ disease and then Hashimoto’s, I turned to diet. This
vitamina C pentru imunitate Vitamina C, sau acidul L-ascorbic, este un nutrient solubil în apă care joacă un rol major în sistemul imunitar. Este un antioxidant puternic care ajută la protejarea
Those who are naturally lean may find that a weight gain diet would allow them to increase lean muscle mass and look good. Thin is not always beautiful, especially when you are not a model. When you
The outdoors is where humans belong. This is our natural habitat and it can offer the most amazing and enjoyable experiences. Whether it’s hiking, camping, or sports, being outdoors is where we
Most of the people want to lose weight fast. Maybe there’s a wedding in a few weeks or a party or holiday and they want to lose 20 pounds or more quickly. There are diets available that promise
Sometimes I have people contact me and ask if they are or are allowed to eat a handpicked fast food salad as their “lean and green” medifast meal. I occasionally do this and find it