We’ve all heard the staggering statistics of childhood obesity. We have seen numerous talk show hosts highlight the plight of an obese child. If you’re not up on the statistics, the
Some of today’s hottest stars believe in using yoga weight loss plans to stay fit and fit. It’s hard to deny that yoga has the ability to make you look good. Even professional athletes
By the way, endomorphs are people who were born with a slow metabolism, and since their bodies are very efficient and require very few calories to maintain their current body weight, it is very easy
Preparation time of this cake: 15 minutesCooking time for this cake: 35 minutesThis cake makes: 9 servings Ingredients: 1 1/4 cups all-purpose flour1/4 cup unsweetened cocoa1/2 cup of chocolate
Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined
Popcorn has been a perfect snack for most families while watching TV. It is available in many flavors including caramel, salted, tomato, cheese, pickles with dill, salt and vinegar, cheese, white
I never realized how much fun losing weight could be until I started using them. I confess that during the winter months I tend to go “Bear”; in other words, i usually like to sleep a lot
If you’re a vegetarian looking for suggestions on how to include protein in your diet, you’re often met with incredulous stars and standard responses like “Why don’t you start
Much of what you hear these days about sugar is that it is public enemy number one, when it comes to our health. Our country’s media likes to continually beat the drum over and over again about
Gaining weight is very easy while losing weight is very difficult and complicated. To inspire you, my dear readers, I am going to share with you before and after weight loss success stories from some