Top 5 Reasons It’s Hard For Women And Men To Burn Body Fat Both men and women have a hard time losing body fat, but for different reasons. Here are the top 5 reasons why it’s hard for men
We all know that cardiovascular activities like running are great for your health. Getting into a running routine will improve your well-being on numerous levels, both physically and mentally.
The human body is a complex system that is made up of organs, limbs, muscles, blood, hormones, and nails, among others. For the body to function, it needs to eat and breathe. Oxygen helps oxygenate
I get variations on this question quite a bit. People ask me if there are bars they can buy at the supermarket that are as effective as Medifast bars. I have a definite opinion on this, which I will
Arthritis is a term that is widely used to describe many conditions that affect the musculoskeletal system. There are different types of arthritis: osteoarthritis, which is caused by joint wear and
Do you want to be faster and more explosive on the soccer field? Would you like to reduce the risk of injury? If so, keep reading! Many soccer teams I train with or athletes I work with share a
Cardiovascular training is often thought to be an effective method of weight control. However, I often hear from people: “I do a lot of cardio and I’ve been gaining weight without losing
Penile atrophy: It’s one of those medical terms that just doesn’t sound right. No one wants their muscles to atrophy, especially their love muscle. But just like spinach and sunscreen,
Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories. There are two clear methods to maximize fat loss. You either burn more
Admiralty-style ship models were built by shipbuilders from the 15th to the 19th centuries. They served as a design aid for engineers, a simulator for those responsible for operating the vessel, and