On one side, you have Shaun T and his INSANITY team, jumping, lunging, sweating, and kicking soccer drills non-stop in their basketball gym. On the other hand, you have Tony Horton and his test
I’ve still been walking for over a decade. I have performed all over the world in many different venues and events. From TV commercials and casino stages to Indy parades and music festivals.
The word “pomegranate” is a compound derivative of the Latin words “pom”what does apple mean and “grenade” sown meaning. They are a delicious, large, deep red,
What you need to know about acidic foods and alkaline foods There are acidic foods and alkaline foods present in your daily diet. Both types of food affect your body, its pH, and metabolism rate
Water May Be Just What the Doctor Ordered If you’ve ever heard me speak or been in my office, chances are I’ve asked you about your daily water intake. In today’s world, I am amazed
It doesn’t matter which way you look at it, dieting, or doing that: a proper diet is always essential when it comes to achieving good health. And this is particularly true when it comes to
The United States of America has witnessed a huge increase in the number of people considered obese by the medical community. In fact, many are calling it an obesity epidemic. To combat this problem,
You may have heard of the use of apple cider vinegar for natural remedies on people, but have you heard of its use for your dog’s health? More importantly, did you know that it can be used to
A FitBit is one of several brands of health monitors currently available that are marketed as a means of improving your health. To be fair, no specific health claims are made, but improving
Are you working correctly? Fitness buffs and gym enthusiasts have various misconceptions and bad practices when exercising. For some of them, exercising is limited to participating in physical