Before you continue reading this article, consider which of the following categories you fall into: 1- You go through life eating what you want regardless of how it has been processed and what it may

Losing weight and/or reducing abdominal fat is not an easy task. It requires an understanding of what is involved in healthy eating and a healthy lifestyle. It requires a vigorous exercise regimen

Most of the carbohydrate foods consumed today are highly refined and processed. Most of it is plain sugar, but not just table sugar; corn syrup, sweet drinks and different kinds of candies. Nutrients

Through many years of observation plus my limited knowledge of medical issues, having been a medical student and more recently a genetics student, what stands out about cancer is the lifestyle of the

Protein meals don’t mean just meat! Many vegetables are very high in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you. That is a great source of energy.

Last summer I competed in the Turbulence Training transformation contest and won second place for my transformation. I now have a platinum membership and full access to all Turbulence Training

Inspirational weight loss stories can really transform your life. Life is Beautiful. You can make this trip more beautiful if you can afford to eat what you want. Trust me, life is not about counting

• Drink 8 to 10 glasses of water every day. This is on top of the juice or milk that you are going to drink. There is no better substitute for water than water itself. The body needs to be

One of the biggest misconceptions about circuit strength training is that you can’t build muscle when you combine aerobic activity with strength training. This is especially the case for men.

It is what women want to know. How to get a big butt, fast, with what really works, long term and no matter our age. Let’s be honest; it is the Holy Grail that we endlessly seek. We’ve