Stretching is very important at the beginning and end of an exercise. But its functions go beyond preventing strains and sprains. So why stretch? 1. Stretching before beginning an exercise prevents

No matter where you are and what your weather conditions are, keeping your body in shape is not an easy task. This is why I have prepared a draft of some of the best weight loss tips so that you can

There are many who suggest that crunches are generally not necessary to get a toned abdominal area. In part, this statement is true. However, to get a sculpted stomach, you have to exercise your

For people on a high protein diet, such as weight loss surgery patients, grilled lamb is an excellent source of protein that is low in fat and rich in minerals and nutrients. Marinating lamb early in

You can improve your cardiovascular fitness with the help of many exercises. The following are some exercises that will keep your heart healthy and fit. Look at these: 1. Circuit Training Your heart

Some people wonder if lemon juice can be substituted for lemon juice for weight loss and vice versa. The answer would be yes. Any fruit that contains citric acid can be substituted for each other,

You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most

In order to look good, people massively undergo different diets, but often they do not get the desired result. Here are some of the most common mistakes people make when trying to lose weight, and

If you’re looking for something to eat for lunch, try the peaches and banana. Not only will they fill you up, but you’ll be consuming vitamins, minerals, and antioxidants and still not

So which one is better for your P90X training? P90X or Bodylastics resistance bands? Well, in this article you will get the information you need and the answer may surprise you! One of my clients was