When it comes to bodybuilding or muscle building in general, our bodies are often limited by our nutrition. And no matter how hard we train, sometimes we just can’t progress because we’re
With the holidays approaching, you may want to prepare your mind and body by visiting your local spa for a seaweed wrap. And why not? Vacations take so much out of your body that this could be a
Body type, courtesy of genetics, can wreak havoc on your muscle-building efforts, especially if you’re a skinny guy. Genetics alone doesn’t dictate that you can’t gain muscle, it
I’m sure you already think I’m crazy for suggesting this diet. But did you know that the best runway models around the world swear by this diet? For example, it’s rumored that
In case you lose your attention in the next 30 seconds, here’s the take-home message: Men who value their balls shouldn’t eat too much soy. I understand? The other day, while killing some
Move over quinoa, your little cousin from Peru is the newest power food to hit the market. Kiwicha, also known as amaranth, is a tiny whole grain that does not contain gluten. This miniature version
Many people want to know what is the difference in training between the Stairmaster treadmill and the treadmill. To be honest, before I was asked this question, I was always a treadmill guy, I
As a diabetic, are you doomed to a diet of broccoli and grilled fish? Is there no way to enjoy food without sending your sugar level skyrocketing? One of the goals of diabetes treatment is to keep
It’s no secret that exercise is something that should be a part of everyone’s lifestyle. The reasons or motives for exercising can be different for each person. Some want to lose weight
Eating low-calorie snacks will not only nourish and strengthen your body, but also help you maintain a healthy weight. Here are 3 must-try herb and spice snack recipes that are only 400 calories or