A high protein diet is a great strategy for losing a significant amount of fat in a short amount of time. By that I mean a high protein diet could help a dieter lose 10-15 pounds in 2 weeks. Assuming
Atrial fibrillation (AF) or Afib as I like to call it, is the most common heart rhythm disorder, affecting around 1 percent of the population. It becomes even more common with increasing age. It
After you first decide that you want to lose weight, it’s important to make a plan. It is always the case after setting a goal to lose hope soon after, because you start on that path without a
Are you ready to finally discover the secrets of how to become an irresistible sexy date? It has little to do with appearance, weight, or muscle size. In fact, since many adult sex dates now start
A healthy diet is recommended for people with asthma, as some types of food can trigger asthma symptoms. If you suffer from this disease, being very careful when eating will go a long way to prevent
Keeping a weight loss journal can double your weight loss, studies show. Studies now also support the idea that traditional calorie counting works better for weight loss. Put these two weight loss
Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are overweight, severely obese, or just
If it’s good enough for Joan Rivers, it’s good enough for you. In her latest book, Men Are Stupid… And They Like Big Boobs: A Woman’s Guide to Beauty Through Plastic Surgery,
how many calories Are you eating enough calories? Many ectomorphs are wrong, they think they can follow the same diet plan as their friends at the gym and that’s why they don’t see weight
Finding that your training has become a chore? That may well be because he lacks variety in his program. There is nothing worse than trying to force yourself to do something you don’t want to