I recently bought a set of Golds Gym Exercise Resistance Bands and here is my review. There are many manufacturers of exercise tubes, each with different qualities, features, and prices. One company
Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal of losing weight. However, setting goals to make lifestyle
Human life revolves around food. It has played a significant role in defining our lifestyles, cultures, and even personalities! But the fact is that the quality of the diet that we include in our
There is nothing better than the smell of bread baking in the kitchen. Sourdough bread is a special type of bread that uses wild yeast and bacteria from a “mother sponge” starter. A
Aerobic training is exercise that involves or improves oxygen consumption by the body. The word aerobic means with oxygen. In addition to utilizing and improving the body’s oxygen consumption,
For years, coffee has been used by athletes and ordinary people to increase performance and improve resistance to fatigue. But will coffee speed up your metabolism? The answer is positive, and this
How do I get a flat stomach? The answer may be elusive. Everyone is talking about the obesity problems in our society and many of us want to feel fitter and look slimmer. We try to eat less and walk
Food on a strength training day is incredibly important if you want to see results. It is recommended to eat at least 250g of protein on a weight lifting day. I am going to go further and tell you
Advanced Excel 2016 Programming with VBA (Mr. Spreadsheet’s Bookshelf): Excel Book Review This is a review of a book I own that has helped me learn Excel VBA. If you want to learn how to create
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity, your body produces more energy and