If you’re looking for a new training regimen, or just looking for new challenges, high-intensity interval training (HIIT) might be for you. It is a style of interval training that features
With a dictionary to my left and writing instruments to my right, I savored what I like to call my daily slice of the pie. It’s after 11:00 pm and it’s finally quiet in the house except
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is.
The word calorie is a fairly common word. ‘Ice cream is full of calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… But when people
The best exercise for weight loss is the exercise you stick with. Weight loss takes time and dedication. To ensure success, create an exercise program that you enjoy. It doesn’t matter if
It’s not often that a training program comes along and completely changes the rules of how things are normally done. This is how I felt after completing Chad Waterbury’s 10/10
Of the two sexes, male and female, women definitely bear the brunt when it comes to losing weight. Women lose weight at a slower rate than men because they have slower metabolisms and tend to store
How can we get much-needed rest and sleep when mourning the death of a loved one? The shock of death puts our physiology into overdrive. Our normal routines have changed. We stay up late, eat little
Most people want to change something to make themselves feel and look better. Losing weight is not an easy task, it requires willpower and determination. You really need motivation to lose weight
In March 2019, the magazine Medicine (Baltimore) reported on an analysis of eight studies on ginger consumption to help control blood sugar. The results of all the reviews were combined as if they