If you’re looking for a new training regimen, or just looking for new challenges, high-intensity interval training (HIIT) might be for you. It is a style of interval training that features fast, intense bursts followed by short recovery periods. You give it your all during short bursts, take a quick break, and then repeat the cycle. Don’t be fooled by the short nature of the intervals, if you do it right these short bursts will leave you breathless. This training technique that has gotten a lot of attention in recent years, and for good reason. Here are three great benefits of HIIT workouts.

More efficient

First of all, high intensity interval training is much more efficient than a typical exercise routine. This is especially true for people who have limited time to exercise. 20-30 minutes is a sufficient amount of time for a HIIT workout. Although you may not spend as much time in the gym, intense bursts will make up for it compared to constant training like a long run.

Better cardiovascular fitness

Undergoing high-intensity interval training does wonders for your metabolism because your body burns calories during your workout and for hours afterward. This leads to more fat loss if you are trying to lose weight or if you are just toning up. Also, high-intensity interval training is great for your health, as you cycle between your maximum heart rate and then drop back down to a normal cardiovascular heart rate. Over time, your cardiovascular system will become much more efficient at lowering your heart rate immediately after an intense burst. You’ll start to notice that you’re in better shape to handle HIIT workouts, and your cardio will be in better shape too. This leads to improving your endurance as an athlete. If you’re training for a marathon, mixing HIIT workouts into your regular training will help you build your endurance faster.

grow with you

This is often overlooked, but high intensity interval training grows with you. Most other training regimens have the participant level off once they have reached a certain level. This is seen by people who train the same way over and over again: their bodies have adapted to that level of training and it’s not challenging enough for them to see big improvements. This is not the case with HIIT as it grows with you. You are ready for intense bursts. 100%. supreme effort. As your endurance and athletic abilities increase, what used to be 100% for you may now be only 70%. As you improve, so does your pickaxe. This means you’ll break through plateaus and get in better shape faster and get better faster, compared to standard workouts.

HIIT offers many advantages compared to normal training regimens. They are very time efficient, greatly improve your cardiovascular health, and allow you to reach new levels of fitness due to their inherent nature of growing with you. Now that you know a little more about the benefits of high-intensity interval training, it’s time to get out there and start blasting!