No time is nutrition more important in a woman’s life than when she is having a baby. This time she is plagued with worries about getting enough vitamins and minerals and not eating anything
When those sparkly little eyes peek longingly from that adorable fuzzy face, it can be hard to resist the urge to indulge your ferret with whatever tantalizing treat the little trickster is trying to
Women and men who have difficulty conceiving should take a closer look at their diet. Research from the Harvard School of Public Health produced in the book “The Fertility Diet” by
Has this happened to you? You connected with a health and fitness guru and have been following his recipes for a better life. You have been sold on the idea of eating only carbohydrates from a
1. Aerobic exercises lower blood pressure right away. With regular exercise, hypertensive people can eventually reduce the amount of heart medication they take on a daily basis. People with high
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive, low calorie staple diet, but
Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long workouts seem so much easier! Food is your source of energy. All food is made up of
My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; some affect me well and others not so much. I will share with you my personal experience with
If you are getting married in a few months and are looking for some pre-wedding weight loss tips, then you are on the right page. With a good diet, effective exercise, and other minor lifestyle
What is Warp Speed Fat Loss? Alwyn Cosgrove, fitness instructor, and Mike Roussell, nutritionist, are the men behind this revolutionary diet program that works for many people from all walks of