Gaining a few pounds of muscle for a skinny guy is no small feat. In fact, it can often feel like a losing battle: no matter how hard you try, you just can’t seem to beat your skinny genetics
Whiskey and weightlifting don’t mix, and that doesn’t just mean skip a few drinks before hitting the gym for your next workout… It means weightlifters and bodybuilders looking to
When you are on a Candida control diet, you are limited in how many of these types of foods you can eat. You are not allowed to consume sugar or anything that converts to sugar, such as simple
Having a hard time understanding all those difficult terms on Nutrition Facts labels? Fear not because you are not alone. Saturated fats, trans fats, partially hydrogenated oils,
Tip #1: Eat the Right Amount of Protein The muscles in your body is where the energy you get from your food goes. They are what moves you on the wrestling mat and allows you to do the physical things
Burn The Fat and Feed The Muscle is a program that can work for everyone, including vegetarians. In this article we will discuss how a vegetarian can use this program to build muscle. Because the
Vacations sure have a way of throwing us off track, don’t they? Maintaining a routine during the holiday season is difficult even for a “professional planner” and for those on a
We are not all the same when it comes to muscle hypertrophy. The difference lies in the speed of our metabolism. The faster, the faster the ingested calories are burned. Keep in mind that regardless
Scarred skin is a major source of discomfort and embarrassment for many who suffer from it. Sometimes skin tags make it embarrassing for you to wear summer clothes or go to the beach altogether. Skin
What does losing 20 pounds mean to the average person? Losing 20 pounds is harder than it seems. It means that one must solve a complicated mathematical problem of 70,000 calories. Where does the