Protein meals don’t mean just meat! Many vegetables are very high in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you. That is a great source of energy.
Last summer I competed in the Turbulence Training transformation contest and won second place for my transformation. I now have a platinum membership and full access to all Turbulence Training
Inspirational weight loss stories can really transform your life. Life is Beautiful. You can make this trip more beautiful if you can afford to eat what you want. Trust me, life is not about counting
• Drink 8 to 10 glasses of water every day. This is on top of the juice or milk that you are going to drink. There is no better substitute for water than water itself. The body needs to be
One of the biggest misconceptions about circuit strength training is that you can’t build muscle when you combine aerobic activity with strength training. This is especially the case for men.
It is what women want to know. How to get a big butt, fast, with what really works, long term and no matter our age. Let’s be honest; it is the Holy Grail that we endlessly seek. We’ve
The main focus for your weight loss journey should be on diet and exercise routines. Your diet will keep your energy levels in check, while the exercise routine will tone your body giving it a lean
It’s lovely to have a good night’s sleep. Your mind and body feel so rested upon waking up. But if you have trouble falling asleep quickly, it can harm your body, mind, and spirit. So
Is my question about the title absurd? If it is, how is it more absurd than to think that the literal eating of a particular fruit from a particular tree, even though forbidden by the Lord, can be
If you are one of the many people looking for ways to lose that extra weight, you may want to consider going on a raw food diet to lose weight. Raw food in this sense means vegetables and fruits,