A positive attitude is without a doubt the best way to lose weight and keep it off. Although don’t be fooled, there is still hard work involved. After all, you’re changing your lifestyle,
If you’re having trouble getting a hard erection, you’re not alone. There are over 30 million men of all ages suffering from erectile dysfunction (ED) today in the US alone. ED often
Do you know the difference between cardiovascular and aerobic exercise? A few people have asked me this question, so I know there are some people who may be confused by these terms. The meaning of
Fruit can be a great addition to a healthy diet, but too much fruit or eating too many fruits that are high in sugar can be problematic for those with type 2 diabetes. The good news, though, is that
Stretch marks are scars formed by stretching of the skin combined with hormonal fluctuations. They are caused by a variety of factors including weight gain or loss, pregnancy, hormonal changes,
Kettlebell swings are one of the best exercises out there for building power, flexibility, explosiveness, and cardiovascular conditioning. But a steady diet of just ‘standard’ Swings can
Insults happen. It happens that they are the best of us. They are not common, nor are they uncommon. Does this mean you should stop exercising? Well, have you ever stopped eating after a bad meal?
When you are diagnosed with diabetes, the first piece of advice you receive from your doctor is: lose weight. The fact is… most diabetics have too much belly fat. You have two types of fat
An effective diet plan involves eating foods without calories. This is due to the fact that excess fat is stored in the body that has a high calorie count. The goal is to eliminate excess items with
In my previous article, I discussed the features and benefits of using DuraKore as a core, especially for hobbyist boat building, and why I chose to use this material over foam and Western Red Cedar