The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. He must be able to complete the 500 challenge first, before attempting the 1000 challenge. After the 500
It took a lot of practice and training, but I have mastered riding a road bike on paved trails with my weimaraner. I would like to share my perception of how I did it. First I’ll start by
Eating out is very common in today’s world. You don’t want to be the outsider always refusing to eat out with friends, family, and colleagues in an attempt to eat good home-cooked meals
I recently received correspondence in which the writer asked me if she could combine the Medifast and Weight Watchers diets. Specifically, she wanted to use the Medifast shakes, oatmeal, some of the
We all know that water is an extremely important nutrient for survival. But in addition to keeping us alive or simply quenching our thirst, it can do a number of things in our bodies to keep us
Male infertility is estimated to affect up to ten percent of men. However, many of these men can be successful in treating male infertility with proper nutrition and other simple practices. Why
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to the hype and some don’t. A newer and trendier
The vinegar nematode has many advantages over other types of nematodes. There are four common types of nematodes in similar size ranges that are fed to fish and fry as live fish food. These include
If you hate working out, you’re not alone. But instead of giving up on exercise like most people do, try working out. Woggling is fun. Shaking is healthy. And wiggling is a great way to lose
Energy drinks have become the “rage” in recent years. More than 500 brands are now on the market, and it is now estimated to be a five billion dollar a year industry in the US.