A positive attitude is without a doubt the best way to lose weight and keep it off. Although don’t be fooled, there is still hard work involved. After all, you’re changing your lifestyle, a lifestyle you’ve no doubt had for most of your life. It is comfortable for you, and therefore you will want to return to it, no matter how much you realize that it is unhealthy. Motivation is important to have with your positive attitude.

The next step in losing weight is to measure your BMI, Body Mass Index, which measures your height and weight in terms of obesity. Once you’ve determined your BMI, you’ll know exactly how much fat you need to remove from your frame. The best way to do this is by reducing your calorie intake and burning as many additional calories as possible through exercise.

To determine the number of calories you need in your diet, first assess your activity level. Low level activity would consist of no regular activity for a week. Moderate activity would be 30 to 60 minutes at least three times a week, and high would be 60 minutes at least four times a week. Increasing your activity from a low level will help you lose weight, as well as reduce your calorie diet by at least 250 calories to start.

Be realistic when setting your goals. The best way to lose weight for you will be to be honest with yourself. No one else knows those secret snacks you hide when prying eyes aren’t looking.

Changing your lifestyle is the best way to lose weight. A positive attitude, motivation and being honest with yourself about your clothes are linked to changing the way you live and therefore the appearance and health of your body. If you really want to find the best way to lose weight and keep it off, you need a balance of all of these things to be successful.