With the skyrocketing rate of obesity in the US, there are more and more weight loss products on the market. In fact, there is no guarantee that all weight loss products are as good as their
About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only about 25% of women with fibroids notice them because they’re not big enough, but
When it comes to cardio or exercise to aid weight loss, High Intensity Interval Training (HIIT) has been proven time and time again to be the most effective training style. And done right, inline
StairMaster is a brand of quality exercise equipment for gyms, best known for its world-renowned stairclimbers and StepMills. The StairMaster stairclimbers have two individual, unconnected steps,
Nothing brings an athlete down faster both mentally and physically than a debilitating injury. Whether it’s the smallest pain or an injury that requires surgery, all competitors, young and old,
Most people have a bowel movement every day or every other day, depending on their diet and lifestyle. Constipation is having trouble emptying your bowels for more than 3 or 4 days, or having
Thinking of getting in shape? If you’re interested in working one-on-one with a personal trainer, the small fitness boutiques located in and around Santa Barbara provide a wealth of choice in
More and more people are choosing to carry out their training or exercise routines at home. Given today’s hectic lifestyle, it’s simply too slow to have to hit the gym several times a
Making healthy sandwiches gives you the chance to put your creative talents to use in the kitchen once again. Sandwiches can be prepared as a complete meal, providing all the necessary nutrients for
Benign ketosis is a state induced by low-carb diets, where the body burns fat as its primary source of fuel instead of using carbohydrates, which are typically initially stored in the muscles as a