Are you really using all of your core muscles during your workouts? Well, it’s time to discover the true “CORE” of Functional Fitness! Identifying your core muscles “is a very
A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight.
They called him “half-pint jerk” and “the petty killer.” But for a brief period of three months, Francis “Two Gun” Crowley was the most dangerous man in New York
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs work properly; that’s why it’s called “cardio”.
I have been working seriously to lose weight for about two and a half months and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of
Yoga is practiced by millions of people around the world, including many very fit celebrities and professional athletes who use it to supplement their regular training regimen and enhance their
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is
It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on an extra 5-10 pounds of
A lot of buzz is being made about natural tinnitus remedies and their ability to cure tinnitus once and for all. However, how do you know that these remedies really work? In this article I am going