How do you tune out, relax, and tune out? How do you recharge your battery? What makes you happy, makes you smile, and lifts your spirits? During a beautiful sunny day, around 70 degrees, (two weeks
What is the best fat loss exercise for women? The fastest way to burn fat and sport a slim, sexy physique is to regularly participate in a strength training program combined with HIIT or high
Resistance bands have become a popular alternative to traditional iron weights. Bodybuilders and personal trainers use them effectively for a complete workout. Older people and people rehabbing from
A very popular diet that is used today to aid weight loss is the low carb diet plan. As the name implies, the diet is based on consuming more protein and limiting carbohydrates. In fact, the only
Many of my patients love fish just like I do. It’s a good source of protein, heart-healthy omega-3 fats, and delicious! Living in an area surrounded by water, fresh fish is abundant. However, I
My mom recently had the flu. While recovering, one of the things he wanted most was a grilled cheese sandwich. I know my own kids often order grilled cheese sandwiches when we go out to diner at
A heavy but hearty seafood dish takes a long time to prepare and cook. But if you use a crock pot, you will save time and effort. Just prepare the ingredients and let the slow cooker do the rest.
Inulin is a fairly new addition to gluten-free baking. A product that is most often extracted from chicory root, it can replace sugar and fat in some products, adds fiber, helps promote good bacteria
One question that I get asked a lot and that I have seen countless times on internet message boards is whether a person should do cardio before or after resistance training. Before continuing, I want
Known for its strong dark reddish brown color, Assam black tea is a favorite beverage among tea lovers. Weight loss is one of the many health benefits associated with this tea. Its unique flavonoids