By the time you want to lose weight, you know that you need to eat healthier and exercise more. You start out full of energy and discipline, but it is always more difficult than you initially
Sugar: is it food or poison? Refined sugar is ubiquitous in our culture. By simply visiting a local supermarket, one is convinced that the most common ingredient found in our food today is refined
Do you think that eating healthy on a limited budget is impossible? Many people believe that reducing food costs means that they can no longer afford healthy food. Some people even convince
I’ve always believed that supersets are better for burning fat, but strength coach John Barban tells me I’m wrong! John recommends “6 Minute Circuits” for women to lose
Not surprisingly, exercise is the healthiest, safest, and most natural way to lose weight. But what exercises are ideal for promoting rapid weight loss? Let’s investigate this question in more
This is not new. We know the Japanese way of drinking or drinking tea while eating, but why couldn’t we do this? Obesity has become a global “pandemic”. Factors include not eating a
It has been found that people who eat breakfast regularly tend to be within their correct weight range, while those who skip it tend to fill up on fatty sugary snacks in the middle of the morning,
When you look at the ChaLean Extreme home workout program, you see this attractive woman in excellent shape who should be the mentor of all women, Chalene Johnson. This can make the program more
You must understand the basics of how yeast behaves in the body before embarking on a yeast-free diet. Yeast is a normal component in the body’s functions for processes. Yeast lives in the
Laser whitening provides instant whitening results by using a light activated gel to illuminate the teeth. More and more people are choosing to professionally whiten their teeth. It is no longer seen