Today I finished day 50 of the Hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of squats, single leg squats, bicep curls, bicep v curls, overhead tricep extensions
Are you trying to stick to an exercise routine and unable to do so due to a hectic schedule? It is a bit difficult for many of us to stick to an exercise regimen because we are so entangled and
Most people have heard that to get big and muscular you need to eat BIG and feed those muscles; after all, you are what you eat. While this is partially true, it is actually only half the story. The
Primal Burn Book Review – Does It Work? The Primal Burn program is a popular and successful e-book by Ken Smith and has helped thousands of people around the world lose weight successfully. It
Buy a Delta Bar Are you familiar with the delta-8 and delta-9 exercise machines? This is a newly released product that has been making the rounds in health clubs and at home fitness centers recently.
High protein foods are great for building extra muscle. To ensure that your diet is full of protein for muscle building, it is extremely important to consider which protein-rich foods you should
1. What is the difference between the diatonic and pentatonic scales? This is a great question on guitar music theory. The term diatonic basically means two tones. This refers to the two different
In this modern age of manufactured food, we seem to have become conditioned to expect a sweet taste in almost everything we eat. Even your favorite beef jerky brand now includes high fructose corn
A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general,
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest obstacles people tell me they have is time. We all live in a super busy, exhausted world that goes on all day.