More and more people are choosing to carry out their training or exercise routines at home. Given today’s hectic lifestyle, it’s simply too slow to have to hit the gym several times a week to work out. Exercising at home has many advantages. Not only do you save time by not having to travel far, but you can also feel more comfortable since everything you need is close at hand, from a fresh change of clothes in the closet to the cold energy drink in the fridge. To get started, one of the things you’ll need to learn is the correct way to choose your dumbbell weight. Dumbbells are an integral part of any exercise routine. No matter what part of your body you are trying to develop, you need the right dumbbells to achieve your goal.

fixed or adjustable

Before you start choosing your dumbbell weight, it can be helpful to know the types of dumbbells you’ll be choosing. Basically, there are two types of dumbbells. The first is dumbbells that have fixed weights. The weights of this type of dumbbell are usually shaped like an octagon or hexagon so that you can place them on the floor without worrying about them rolling. These dumbbells are also vinyl coated so they won’t scratch furniture or damage floors. Fixed weight dumbbells are suitable for those who are beginners when it comes to fitness training and those who exercise in moderation. However, if you are a professional bodybuilder or just extreme when it comes to your workout routines, then adjustable dumbbells may be the best for you. They will allow you to change the weight variations on your dumbbell, depending on the exercise you are performing.

second hand weights

If you’re on a budget, try choosing a used or second-hand dumbbell weight. There are many people out there who planned to commit to exercise only to relax at the end. This could work in your favor.