The word “pomegranate” is a compound derivative of the Latin words “pom”what does apple mean and “grenade” sown meaning. They are a delicious, large, deep red, thin-skinned fall and winter fruit growing in popularity.

Pomegranates can be split open and the fruit eaten straight from the individual pods as a delicious treat, or used in salads, or even as a garnish. But pomegranates are more popular and refreshing when squeezed. The juice has a unique sweet and sour taste and is used to make sauces, flavor recipes, as well as added to some alcoholic beverages such as martinis and made into wine. Pomegranates also make a great base for delicious and healthy smoothie recipes.

Pomegranates are low in calories and rich in potassium and vitamin C. If you are starting a detox diet, you already know that fruits play an important role. But did you know that some doctors recommend drinking fresh pomegranate juice every day? This is because pomegranate is actually one of the most powerful antioxidants we know of in any food and is also identified as a source of reversal and may even help prevent some cancers and heart disease.

While you can enjoy eating the fruit pods one at a time, combining pomegranate with other fruits creates fruit smoothies that taste refreshingly tart and are perfect for an afternoon meal or even as a dessert. Try one of these smoothie recipes made with fresh pomegranate seeds or some quick and easy smoothies that are made with pomegranate juice! Filling and delicious!

Pomegranate – Banana Smoothie Recipe

or 1 cup plain or vanilla low-fat yogurt
or 1 cup cold pomegranate juice
or 1 large banana cut into chunks

This is a quick mix! Simply combine the ingredients in your blender and blend until smooth. Transfer to a chilled glass and serve. It’s quick, refreshing and so healthy! If you are using this shake as part of a detox diet plan or weight management program, try adding a tablespoon of Mila chia seeds to really boost your vitamin and mineral intake. Mila is a natural food source rich in Omega 3s and when added along with pomegranate juice, you couldn’t have a more delicious and healthy mid-morning meal!

Pomegranate – Blueberry Smoothie Recipe

You will need to peel and remove the seeds from a large pomegranate before you begin.

The seeds of one (1) large pomegranate (natural antioxidants)

or 2 medium bananas, cut into chunks
or 1/4 cup blueberries (High in Vitamins C and E)
or 3/4-1 cup milk (soy, 2%, or whole milk)
or 1 tablespoon honey

Addresses:

Mix the ingredients together, mixing until smooth. Start with just 3/4 cup of milk and add more if you want (or need to). The consistency may only need 3/4 cup of milk if using frozen blueberries, however if using fresh you can find 1 cup of soy milk to get the consistency you like.