Take a look at the label on your diet pill bottle, and you might find the ingredient bioperine listed. While not as well-known an ingredient as hoodia to suppress appetite or guarana to speed up metabolism, most weight loss companies are finding that bioperine offers essential support for dieters when taken in regular form. of supplement.

But what is bioperine and how does it help with weight loss?

Simply put, bioperine is an extract of pepper. That’s how it is. Bioperine comes from black pepper and special long peppers harvested in Southeast Asia. In this extracted form, bioperine is the most potent.

When shopping for weight loss aids, you may have noticed that some supplements include one form or another of pepper extract. This is because bell peppers have been found to better aid the absorption of essential vitamins and minerals into the blood. Capsicum extracts are enhancers, in effect, and in the case of bioperine, it is believed to increase the potency of other ingredients contained in diet pills, such as amino acids and antioxidants.

Given this, bioperine has also been found to help increase metabolism, which is helpful for burning fat. As for its role as a bioavailability enhancer, tests with bioperine have shown that the extract can increase the potency of beta-carotene and vitamin C, among other essential nutrients.

As for side effects, there are no dramatic risks attributed to the use of bioperine. However, anyone considering taking dietary supplements for weight loss may be subject to various side effects associated with other ingredients. It is always helpful to consult a doctor before taking any weight loss aid, regardless of whether or not they contain bioperine.