Bodybuilders are a serious bunch. These men and women take bodybuilding to its fullest potential and go to great lengths to build bigger and bigger muscles. What can be learned from bodybuilding that we can apply to penis building?

One of the bodybuilding commandments is to eat protein. Eat, sleep, drink protein. There is a fairly simple reason for this. That reason is that to build muscle you need to have a lot of protein in your body. And to build bigger muscles, you also need as much protein as you can get.

Protein is also very important for penis builders. However, we are more concerned with another supplement. This supplement is known as vitamin C.

Stick with me as this is invaluable information. When you exercise your penis, you are putting tremendous physical stress on the skin, tissues, ligaments, and blood vessels of the penis. They are damaged during the exercise of the penis. Now this is not a cause for concern as rubbing your hand against a blanket will damage the cells. But when we stretch, tug, and jelq our penises, we damage the tissues inside and out. In ways that the penis is not used to.

These tissues have to heal. The only way they can heal is if you have vitamin C. Vitamin C is essential for building cells, rebuilding cells and making them strong.

If you have low stores of vitamin C in your body, these tissues will take longer to heal. Guess what? If these tissues are constantly being damaged and not replaced with healthy tissue, you won’t notice much improvement in the size of your penis. You’re going to keep damaging these tissues over and over again.

In order for the penis to rebuild itself larger, you need to lay new cell foundations based on the body’s reaction to the exercises you have introduced. See, the exercises are a kind of recasting of the template your penis is based on. You are inserting a new penis template into your system. But if the cells are weak or damaged or cannot be made properly for this new template, your body will not be able to use this template as a base to build a bigger penis for you.

The result is that your penis simply doesn’t have the proper building materials. These building materials need vitamin C. Vitamin C is needed to make collagen for blood vessels, ligaments, tendons, and skin.

These same tissues, by the way, are the exact tissues you will be working on with penis enlargement exercises.

So, as the bodybuilder takes high amounts of protein to build bigger muscles, so too the bodybuilder must take a lot of vitamin C to help him build stronger penile cells and tissue.

The body does not store vitamin C. The body does not make it either. This means you have to constantly make sure your body is getting the vitamin C it needs. It must be introduced into the body through supplements or the diet.

This simple tip will help your penis grow faster.

To be honest,

George von Neumann