Health Fitness

The 8 Best Exercises to Improve Your Heart Health

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You can improve your cardiovascular fitness with the help of many exercises. The following are some exercises that will keep your heart healthy and fit. Look at these:

1. Circuit Training

Your heart health improves with movement. Sitting still is dangerous for your heart, so keep that in mind and add circuit training to your daily routine. Circuit training involves high-intensity exercise for short periods. It pumps blood much stronger than usual and increases the elasticity of the arterial wall of the heart and improves the heart muscles.

2. Walking

When you talk about heart health, you should never forget the basics. The basic thing to keep the heart healthy is a regular walk. Pick a time during the day when you can walk for half an hour or so. The best time to walk is in the morning. Walking can prevent many heart problems and other medical problems that can lead to heart disease. For example, high blood pressure, blood clots, and obesity.

3. Swim

Your heart and lungs will love swimming. Swimming is a great activity for the heart, as it improves blood circulation and makes it pump better and faster. If you want better results, try swimming in a lane. So learn all those amazing swimming techniques and try a new technique every day.

4. Weight training

Another great exercise for the heart is weight training. It is the best exercise for people suffering from heart disease. It is not only amazing for the heart but also for the bones. For weight training, you can buy a set of dumbbells with a rack. Adding strength training to your routine will do wonders for you. You can set the weights according to your body’s strength conditioning and add more weight as your muscles get stronger.

5. Running

You may have heard that running is the best thing you can do to stay fit and maintain a healthy body, but what you may not know is that running is also a great activity for your heart. Cardiovascular activities like running improve the heart and blood circulation. No matter how busy you are or how hectic your day has been, make time to run.

6. Squats

Squats are very easy to do and you don’t need any equipment. You can do squats anywhere and anytime. Squats help your body increase its core strength and flexibility. They are also great for the cardiovascular muscles. It will increase the flow of blood to your heart, especially oxygenated blood, making your heart better every day.

7. Push-ups

There are many people who believe that push-ups are only beneficial for the muscles and for strengthening the upper body, but those are not all the benefits of doing push-ups. Push-ups are equally beneficial for our cardiovascular health. Doing push-ups regularly can increase the blood supply to the heart and control the cholesterol level, thus reducing the chances of heart disease. You can start with ten to twelve push-ups a day and increase over time.


Last but not least, yoga is another wonderful activity for your heart health. Improve your circulation, not to mention your muscular flexibility and mental well-being. You don’t have to be a yoga expert, just start with a few simple poses and then gradually add additional poses increasing the difficulty over time.

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