A Scarsdale, New York, doctor brought the Scarsdale Diet to the general public in the 1970s. Today, many people still find that the Scarsdale Diet can help them achieve their weight loss goals, but they may find the vague outline of the Scarsdale plan seem boring. The following is a one day Scarsdale diet recipes and meal plan for those who are interested in a tasty way to lose weight.

The plan must be followed exactly as written, with no substitutions (unless otherwise stated). This Scarsdale Diet Recipes and Meals One Day Plan has recipes (where noted) at the end of the One Day Meal Plan.

Day one:

Breakfast:

0.5 x Grapefruit or 6 ounces of grapefruit juice. Grapefruit (not juice) is recommended for best results.

1 slice protein toast (you can toast it, but don’t add butter or spreads)

Coffee, tea, water or diet soda. (Any no-calorie/no-carb beverage can be substituted, however, watch out for the sodium content in these.) DO NOT add sugar, milk, cream or honey. You can use non-caloric sweeteners such as saccharin, splenda, equal, aspartame, truvia, etc.

Lunch:

One Lean Grilled Zesty Burger (about the size of your palm) *see Scarsdale Diet Meals and Recipes below* (You can add tomatoes, lettuce, ketchup and mustard if you like. No mayonnaise or other condiments, however.)

Two slices of protein toast

Italian Marinated Salad *see Scarsdale Diet recipes and meals below*

Coffee, tea, water or diet soda. You can add lemon to tea or water for added flavor and the lemon will act as a natural diuretic to flush fat, ketones and toxins out of the system.

Dinner:

Japanese Vegetable Seasoned Fish *see Scarsdale recipes and meals below*

a slice of melon

Coffee, tea, diet soda, or water

Scarsdale Diet Recipes and Meals Directions:

Zesty Hamburger Scarsdale Recipes (and Meals)

Shopping list:

One Pound Lean Ground Chuck

A tablespoon of Worcestershire sauce

A teaspoon of ground pepper

A teaspoon of garlic powder

Small onion finely chopped

Mix all the ingredients together. Empanada into four burgers in equal portions. Grill for fifteen minutes or until juices run clear.

Makes four servings

Italian Marinated Salad Scarsdale Recipes (and Meals)

Salad:

Four cups of mixed lettuce of your choice

Two tomatoes cut into wedges.

16 sliced ​​green or black olives

1 medium julienned cucumber (short, thin sticks)

One quarter of a medium red onion, diced.

Dressing room:

1/4 cup red wine vinegar

0.5 x teaspoon fresh garlic (finely minced) 1 teaspoon Italian seasoning

A finely chopped beef bouillon cube

0.5 x teaspoon ground black pepper

Mix dressing ingredients and let stand 15 minutes.

Mix the vegetables in a large bowl. To dress over vegetables and stir again. Make four one-cup servings.

Japanese Vegetable Seasoned Fish Scarsdale Diet Recipes (and Meals)

Four six-ounce tilapia (or other white fish) fillets

One lemon, quartered into wedges.

Two cups of fresh green beans

Two carrots, grated

0.5 x medium red onion

1 green bell pepper, cored and sliced

A cup of sliced ​​fresh mushrooms

One cup snow pea pods (do not substitute regular snow peas)

Place the tilapia fillets in a skillet sprayed with vegetable spray. Sprinkle salt, pepper, thyme, oregano, and ground ginger on top. Steam until done. Remove from pan and squeeze a lemon wedge over each fillet. Set aside. While the pan is still hot, add the vegetables to the pan (leave the liquid from cooking the fish in the pan). Sauté vegetables over medium heat until soft but still firm. When the vegetables are cooked, place four equal portions on plates and top with fish fillets. Attend. Make four servings.

This one-day Scarsdale Diet recipes and meal plan is just a sampling of the delicious recipes you can create and still stay on the Scarsdale Diet regimen. You have nothing but to lose weight if you try.