If you want to stay fit for golf, golf flexibility exercises should be a part of your golf training program. Amateur golfers who never seem to get better at the game often exclude golf flexibility training from their golf exercise program, if they have such a program at all, but to do so is to accept that they will never get better, and that is exactly what happens. !

Golf is a very flexible game: it involves rotational movements from your ankles to your head, and to play your best and get maximum length and accuracy from your swing, you need to work on your flexibility. To stay fit for golf, you need to realize that the golf swing is a very unnatural body movement, and without golf training that focuses on golf flexibility exercises, you will never reach your full potential.

Tiger Woods works on his golf flexibility exercises every day. He appreciates the importance of golf training to his performance (on the golf course). Without all the exercises that he performs every day, not only would Tiger not have reached the heights that he has, but he would never have been able to come back as fast as he has after such a long break.

So what golf training should you undertake to stay fit for golf? Here are two golf flexibility exercises you can do at home and in the office to keep your rotator muscles in tip-top condition.

Golf Flexibility Drills: Your Home

The vast majority of amateur golfers are unable to improve their posture due to tight hamstrings, so put more pressure on your lower back when your upper legs should be bearing most of the strain. rotation during the swing. This is a stretching exercise to improve flexibility and stretch your hamstrings that can help you reduce pressure on your lower back during your swing.

First find a surface in your home that is about the same height as your groin: a sofa, a table, or some other surface that you can rest a leg on. Next, lift either leg and place your foot on the back of the couch or whatever, and then lean over that leg with your upper body slightly bent at the knee. Count to 10 and repeat once. Do this every day with each leg and you’ll notice less back pain during your round while improving your golf posture.

Golf Flexibility Exercises – Your Office

You can do golf training exercises and stay fit to play golf even when you are in the office! This exercise can be done sitting in your office chair.

Sit up straight in your chair, raise your head, and then extend your right arm behind you. Your chest should rotate clockwise. Twist as far as you can and hold for 10 seconds. Return to your original position and do the same with your left arm, counterclockwise. Repeat 4 times.

Do this whenever you have time, but at least two or three times a day and you’ll notice your swing becomes easier and your distance increases. It will reduce back pain as you relax and strengthen your back muscles, and increase your range of motion so you can continue your swing to deliver maximum clubhead speed and therefore distance. If you’re playing against your friends who constantly outplay you, give this a try for a few weeks and before you know it, they’ll be amazed at how easy your swing is and how far you’ve found.

Golf flexibility exercises: from the car to the tee

When you get to the parking lot, grab a sandwich containing power foods like peanut butter, cheese and mayonnaise or a BLT and then head to the tee, or to the clubhouse. Along the way, swing your arms around and relax. Walk fast and use the time to warm up as you walk. By the time you hit the tee you’ll be ready.

One of the easiest ways to stay fit for golf is to hold a club with both arms behind your back and twist from side to side, as far as you can, holding each twist for about 2-3 seconds. Not only will this warm up the rotational muscles you use in your swing, but it will also get your blood flowing and you’ll be able to get your arms back for the swing and give you good follow through.

Flexibility exercises are extremely important in golf, particularly those that relax and strengthen the muscles you use in your swing. A golf swing is a rotational movement that engages a large number of muscles and muscle groups from the ankles through the thighs and hamstrings to the lower back and shoulder muscles. You also use your neck muscles and, of course, your arm muscles.

Each of these must be conditioned for the unnatural movements you use in a golf swing, and if you stay fit for golf with these simple daily golf training exercises, they will go a very significant distance in your length and in your ability. to do 18 holes. at full power.