Have you been following a plan for your own personal hygiene, or do you get up in the morning, shower, brush and dry your hair, use the bathroom during the day, and go to bed at night? If you only do the latter, you need to plan and prepare more for your care and grooming.

Today, cleanliness is considered close to godliness, and neglect of your own personal hygiene can cause health and social problems that you are not even aware of. Bad breath, for example, is a common problem: perpetrators are often blamed for it, but he or she may not be taking care of it. Problems like dandruff are forgivable, but good looks are often the result of great care and attention to grooming. You have to put in some time and effort if you want to feel and look your best every day.

All external parts of the body need time and attention. Below is a partial list of body parts to take care of with your grooming plan. Here are some tips on how to take care of your most common and ordinary daily grooming needs.

HATE

First of all, keep your hair at a length and style that you can properly keep neatly at all times. Wash your crowning glory at least twice a week, using a mild, borax- and alkali-free shampoo. It’s not a good idea to use soap, as it can leave a thin, sticky film on your hair. The shampoo is intended to be totally removed from the hair. Be sure to towel-dry your hair carefully after washing it and be careful with blow-drying. You don’t want your hair to become too dry and brittle. Especially if you have long or thick hair, brush it three to four times a day with a soft-bristled brush or wide-tooth comb. Be sure to wash your hair care tools every time you wash your hair. And lubricate your scalp with grooming oil once a week, preferably an hour before washing. A hot oil treatment is fine, if you know exactly what you’re doing.

Dying or dyeing your hair is not recommended, as current dyes have not been found to be completely safe for long-term use. They contain chemicals that can penetrate the scalp and even cause premature hair loss. So we recommend not using hair dye if possible. Also, try not to wear a hat for a very long period of time. Wearing hats has also been shown to cause premature hair loss. Redheads should be particularly concerned, as they are subject to early hair loss.

SKINS

A good bath once or twice a day is essential for cleanliness and good grooming. You should always shower after any strenuous physical activity. Mild soaps are best, and you don’t need to use a germicidal or antiseptic soap unless you have a medical or “odor” problem. Bath brushes, bath sponges and mildly abrasive scouring pads are recommended. You should also pay special attention to your genitals and anal area, since neglecting these can lead to serious infections, as well as an inadequate sexual life. Rinse well after washing, and be sure to use a clean, dry towel to dry off properly. Never share towels, try not to share bathroom equipment, and wash all your equipment after each bath. Put a teaspoon of bleach in a gallon of warm water, rinse your bathroom equipment in the water and then under warm running water. And always change into completely clean underwear after every bath.

It’s good to use a good organic moisturizer or oil every day, especially as you get older. Apply it at night to avoid that sticky feeling and to avoid attracting dust and dirt throughout the day.

TEETH

Brush your teeth two to three times a day, or after meals or snacks as needed. It is especially important to brush your teeth just before going to bed. Pay attention to get rid of food particles stuck between the teeth. It is recommended to use dental floss instead of toothpicks for this. You just need a pea-sized bit of toothpaste on your toothbrush. When brushing, brush your upper teeth down and your lower teeth up in a circular motion. Also, brush the inner and outer surfaces of your teeth, and before brushing each time, carefully brush your tongue.

Your toothbrush should never be shared with anyone. It should have sturdy bristles, and it should be rinsed well and left in a completely hygienic place to dry after each use. Try to use organic toothpaste, one that is completely safe and free of harsh abrasives or strong antiseptics. Baking soda has been found to be a very effective substitute for toothpaste, if you don’t mind its strong taste.

HANDS

You should always wash your hands. There is no such thing as too often. Use a good hand cream if they dry out. Pay attention to your nails when you wash your hands. A good nail brush placed near the bathroom sink is a good investment. Use soap every time you wash, and always wash before and after meals and after using the bathroom. Many infections like E. coli are caused every day by people who don’t wash their hands after using the bathroom. You should also continue to wash your hands while preparing meals.

NAILS

Your nails are completely replaced every five to six months. You should keep them well trimmed and preferably buffed and polished as well. Men can buff their nails and use a nail buffer instead of polish to give them a healthy shine. Women, of course, can polish their nails with beautiful colors, which can hide the discoloration that comes with age. Cut your nails to the length you want, but never cut them too close to the skin. If your nails chip easily, consider adding more protein to your diet, since fingernails and toenails are made of protein. Eating jelly can work for this.

Very brittle, very yellow, or discolored nails may be a sign of a serious health problem. See your doctor right away if you have this. Also, don’t always keep your nails painted with nail polish. This can lead to the removal of the natural keratin from the nails. Also, go out or get your manicure and pedicure at home once every two weeks. Be sure to buy a very good manicure kit for this purpose.

FEET

Many people do not care about their own feet at all, usually to their detriment. Always keep your toenails trimmed, shaping the nails but not cutting them too close to the skin. Always scrub your feet well with a pumice stone or mildly abrasive brush when bathing, and carefully dry between your toes before putting on your socks. Try to wear a clean pair of cotton socks every day; this will pamper your feet and keep them dry and odor free. Powder your feet after bathing. Try not to wear the same pair of shoes every day, and alternate wearing your pairs of shoes. And be sure to wear comfortable shoes. Comfort and safety must come before elegance. High heels can shorten important calf muscles.

DEODORANT

Your armpits don’t emit an odor until you hit your preteens. This is when the apocrine glands, found under the arms and around the genitals, begin to function, producing milky, oily perspiration. Bacteria then thrive in this sweat, causing the familiar underarm odor.

To control strong odor, you can wash daily with an antibacterial soap such as Lever 2000. You should always wear clean clothing that is free of stains and sweat. Use a deodorant that is also an antiperspirant, which will dry up underarm moisture. Cut back on your caffeine intake – it puts your apocrine glands into overdrive. After a bath, sprinkle abundantly with a fine talcum powder. Always drink plenty of water, both to flush your system of toxins and to regulate your bowls. This alone can put an end to some “stink” issues you may have.

TANNED

Getting a “healthy tan” is no longer considered healthy. Now doctors tell us that you shouldn’t worry about your pale skin. Skin cancer, which is often deadly, is not a fair deal for good looks. When sunbathing, protect your fair skin with a sunscreen lotion of at least SPF 30. Keep your skin oiled and hydrated during the summer and don’t bother with the “tan look.”

BODY HAIR

Around puberty, hair follicles respond to the hormones that are released in your body. You may end up with hair around your belly button, on your back, near your breasts, and for both women and men, on your upper lip. If it’s especially rough, show it to your doctor, as you may have a treatable hormonal imbalance. Some of this “peach fuzz” is normal for girls, and if you find it unsightly, you can try bleaching or removing it. Nair is known to be a gentle permanent hair remover.

I hope these simple rules have been useful to you. By following your own careful grooming and personal care plan, you’ll feel better, look more attractive, and probably live a longer, happier, more fulfilling life.