Breast cancer, being informed that you have such a serious disease has to be a life changing point for a woman. No one can ever prepare for bad news of this caliber. Even with advances in treatment, support systems, and recovery statistics, fear of the unknown is pervasive. Fear of the side effects of radiation therapy and chemotherapy can cause stress levels to rise substantially. It is a natural response to a serious situation.

Extensive research has revealed that the various ways that people respond to their cancer have a direct effect on the course and intensity of the disease. Additional research has shown that intense negative emotions over time can impede the body’s ability to fight disease.

However, one thing to keep in mind is that short-term stress can be a good thing because it stimulates the fight or flight response. Often times, the jolt of a serious diagnosis prompts some people to be proactive about the new and challenging situation. This positive attitude often gives them the energy to do whatever it takes to defeat this cancerous enemy.

We must also be aware of the consequences of a negative attitude. If one is consumed with fear, negative thoughts and attitudes, the result will be a less efficient immune system and vulnerable to attack by aggressive cancer. Doctors who take a holistic approach to breast cancer agree that mind-body approaches such as meditation, yoga, and Qi Gong can relax the mind, reduce stress, and make it easier for the patient to cope with the magnitude of problems. in question.

Chemicals produced by long-term stress shorten telomeres at the ends of chromosomes. Telomeres are the end caps that prevent our DNA from falling apart, thus preserving its strength and preventing damage that can ultimately lead to chronic disease. Cells with shortened telomeres tend to age prematurely. This premature aging process poses a potential risk for the development of new cancers. Stress, a pessimistic attitude, negative thoughts, and a negative attitude can all affect your immune system by seriously damaging and often destroying critical immune cells. This, believe it or not, can cause the cancer to flare up. Some research clearly indicates that it increases the risk of cancer in women who experience prolonged periods of stress.

Stress reduction is of primary importance in the fight against cancer. A good way to combat depression, fear, anxiety, and other stressful states of mind is to practice meditation regularly. All it takes is a few minutes of your time to sit quietly, concentrating on slow, deep breathing to decrease the intensity of stress-related hormones. Numerous studies have shown that meditation can significantly boost immune function, reduce pain, and improve quality of life.

There are additional physical and mental methods to reduce stress and improve immune function. They are called moving meditation because they combine deep mental concentration with slow, methodical movement. Examples of moving meditation are Tai Chi and Qi gong, where emphasis is placed on deep, methodical breathing that helps correlate the connection with the mind and body to facilitate greater healing capacity.

Never underestimate the healing power of joy. It can be your best friend and cancer’s worst enemy. Doing something that you really enjoy will significantly reduce your stress. Take a relaxing walk in nature, cuddle a baby, laugh, interact with family and friends. All those types of activities will improve your mental state, which will strengthen your immune system.

We now know the strong connection between our mental state and this insidious disease called cancer. There is also a strong connection between our eating habits and cancer. You’ve probably heard this in the past, but it clearly repeats itself. And that’s to avoid grain-fed red meats, fried foods, and sugar. All three of these have been shown to increase your risk of cancer. Sugar fuels inflammation and stimulates tumor growth. Try to cut down on the white stuff and make a habit of reading food labels because that’s where so much of the sugar comes from.

Raw organic fruits and vegetables, on the other hand, provide a host of antioxidants that help neutralize the damaging effects of free radicals. Raw organic fruits and vegetables contain high concentrations of phytochemicals that are key players in the fight against cancer.

Broccoli, cauliflower, and kale are extremely beneficial because they contain ingredients that promote breast health by helping to balance a woman’s hormones. One ingredient that is especially helpful is DIM, which occurs naturally in the body when broccoli, kale, and cauliflower are digested. Once DIM is exposed inside the body, it helps reduce inflammation, strengthen the immune system, and ultimately fight invading cancer cells.

The types of food we eat play an important role in our fight against breast cancer, any cancer really. But let’s not forget the role supplements play in this fight. In numerous documented cases, supplements have shown great success in fighting breast cancer, even in aggressive cases.

Some of the key supplements in this fight are Modified Citrus Pectin (MCP), Beta-Glucan, Maitake Mushroom, Turmeric, Chinese Skullcap, Astragalus, Quercetin, and DIM. They all have a variety of cancer-fighting attributes. But there is one attribute that they all have in common, and that is that they all strengthen your immune system.

We now know that the most successful method of fighting breast cancer is to combine a positive mental approach with a healthy organic diet and key supplements. I’m sure you know that there are no guarantees in life, but your chances of a successful outcome will be greatly increased if you apply these methods.