Those who have experienced mild or severe burnout know the amount of suffering involved. When people suffer from fatigue, depression, insomnia, anxiety and also develop conditions such as high blood pressure or high cholesterol due to immense job burnout, it is time for them to be resolved quickly.

What is burnout?

Job burnout affects many people. This is a distinctive type of stress that is directly related to your occupation. When someone has burnout, they suffer from burnout – physical, mental, and emotional. This stress comes from many factors, from the work environment to the workload. People also have feelings of inadequacy and have doubts about their worth in the workplace.

If you think you may be experiencing job burnout, some questions to ask yourself include:

Do you have difficulty getting up and feeling nervous when getting ready for work?

Are you easily irritated with the people you work with or with your clients?

Is your energy level low?

Are you unmotivated?

Are your sleeping habits abnormal?

Do you worry about work often?

Have you developed any symptoms that are new to you, such as anxiety, weight gain, or high blood pressure?

Burnout can be disguised with many symptoms, so it’s important to reflect often on your work and your feelings about what you do each day.

What are the causes?

Many work-related stressors can cause burnout, and a combination of them can make it even more intense. Some factors that can cause job burnout are: negative work dynamics, work overload, uneven job placements, lack of control, poor leadership and negative coworkers, work-life imbalance, and more.

Yes, it can be fixed!

Burnout can be quite debilitating, but it can be fixed. Some things you can do to help with job burnout are:

Think about the specific stressors that are making you feel this way. Are you a co-worker? Your boss? Your workload? Once you figure it out, you can develop a plan to fix the problems.

If you have certain concerns about your job that are causing you to experience burnout, maybe you can talk to your boss. Perhaps your supervisor can help you get through this difficult time by finding solutions for you.

Have an attitude adjustment. Maybe it’s because you’ve gotten negative about certain work-related issues and you just need to think more positively and think of ways you can change your perspective.

Talk to a friend or counselor about how you feel. A good friend or confidential therapist can offer a listening ear and possible solutions for you.

Think of a change. Do you want to continue doing this particular job, or would finding another means of employment help you?

Exercise daily, even for fifteen minutes.

Remember, you are responsible for your own happiness. If you are seriously unhappy with your job and honestly feel that you have given “everything” to make things better, then you have the ability to make a change. Many people who have experienced job burnout have found that making a career change, a company location change, or any kind of change helps tremendously. If you are suffering from job burnout, once you find out what you can do to improve your life, do it and don’t look back!