function

Far infrared saunas are created with incandescent infrared heat lamps that emit infrared light. The saunas also provide warm color therapy with red, orange, and yellow lights that are visible to people using the sauna. Common uses for infrared light therapy focus on weight loss, immune strengthening, and detoxification.

Profits

Infrared saunas have been shown to be successful in supporting increased metabolism, weight loss, increased energy and improved blood circulation, suggests “On the influence of muscle exercise, sweating and massage on the metabolism”, Pub Med Central. A group of 20 women who rode stationary bikes three times a week for four weeks exposed to near-infrared light lost an average of three inches or 444% more compared to 20 women who did the same exercise without sauna therapy with near-infrared light, suggests research via Lawrence Wilson with DrLWilson.com.

Time frame

For people looking for noticeable weight loss, clearer skin, and more energy, using a sauna twice a week, or up to twice a day if possible, is recommended. It is advisable to always start with a maximum of one daily session for no more than half an hour. This will prepare your body’s systems to adapt to the heat. If you are weak, start with once a week and work your way up to daily use as you are able.

Meaning

Immediate weight loss is likely to occur as the heat given off by the infrared lamps will work within your body to stimulate sweating. Sweating is a response to heat in your body, and your metabolism responds by increasing to meet demand, suggests the study “On the influence of muscular exercise, sweating, and massage on metabolism,” Pub Med Central. Your metabolism increases not only while you sit in the sauna, but even afterwards, in an effort to cool down the body and bring it back to normal. Most of the weight lost is water weight, so hydrate throughout the day with eight eight-ounce glasses of water.

Potential

The health benefits created through increased circulation, using a far-infrared sauna can help stimulate sweat glands and release built-up toxins and waste. Far infrared rays have certain kinds of effects on the human body, especially on the skin, blood circulation and vitalization of skin cells. The report “Biological effect of far-infrared therapy on increasing skin microcirculation in rats”, Institute of Molecular and Cellular Biology. More benefits of infrared heat therapy as well as other healing arts can be found at http://www.fitness-model-6pack-abs.com/fitness-model-finishing-touches.html

Always discuss the use of heat therapy with your doctor before beginning.