If you are reading this, chances are you are wondering how to lose weight fast. If you’re trying to achieve that goal, you need to understand the weight loss triangle. There are 3 aspects of weight loss that are intertwined and without focusing on all 3 you may not get the end results you want.
The fat loss triangle consists of psychology, nutrition, and exercise!
Some of the people who lose weight quickly are contestants on the reality show Biggest Loser. The main reason why they lose kilos so fast? These people put the weight loss triangle into action. I will use the biggest loser for the illustrations as I further describe the triangle.
The starting point in the triangle is the mindset. The psychology of weight reduction is something that is often overlooked. There are emotional factors that come into play when trying to achieve fat loss. Before you can start losing weight, you need to make sure your head is clear. You need to establish what mental triggers you may have for your excessive weight gain. You should also ensure that you are in a positive frame of mind. You must ensure that you believe deep within yourself that you are going to succeed in your endeavors. If you don’t, you may find yourself sabotaging yourself.
When you watch the Biggest Loser, you’ll see that along with the weight loss, the contestants undergo major emotional transformations. Their attitudes towards themselves change, and in fact, these people see themselves as skinny people. They change from a can’t do attitude to a can do attitude throughout the program. Sometimes they even repair relationships with their families, not initially realizing that these bad relationships add to their weight problems.
The second point of the triangle is diet. Without proper nutrition, losing weight quickly will be practically impossible. Part of the diet is knowing how to determine your body type in order to design a plan that suits you. You need to understand how many calories you should be eating each day, and then adjust your intake to reduce weight, making sure you don’t go too low and trigger the starvation response in your body. You need to better understand the mix of carbohydrates, proteins and fats that best suits your body to achieve rapid weight loss.
Contestants are taught this about the biggest loser from the first week. They meet with their trainers and nutritionists to ensure they are getting the correct total amount of calories for their bodies and the right mix of macronutrients.
The third point of the fat loss triangle is exercise. In addition to creating a calorie deficit through diet, the most necessary thing is to burn energy through physical exercise. Cardio exercise will allow you to burn calories directly, while lifting resistance weights will help you build much more lean body mass. Much more lean body mass means more muscle tissue to burn more energy. The combination of cardiovascular and resistance routines will give an optimal fat burning effect.
In The Biggest Loser you will discover that this is precisely what the coaches expect of the contestants. They get them on the treadmill, stationary bike and cross trainer or even running outside for their cardio workouts and then additionally have them lift weights and heavy lifting for their resistance training. Even the females do this. Women still need resistance exercise routines to build more lean body mass. Not huge muscles like a bodybuilder, but lean toned muscles like a model.
As you can see, the way to lose weight fast is to make sure that each point of the fat loss triangle is linked together to achieve optimal fat loss. A missing link can easily thwart your efforts to lose weight fast!