The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eat more food and change it every day, calorie shifting is a way of dying that has been used for a long time. Many bodybuilders have used this method to get in the best possible shape and let me tell you, it works. So if you’re still skeptical about losing 10 pounds in 10 days, don’t be because there is a solution. The solution is to switch calories!

You might be thinking that if bodybuilders were to use this form of diet to get in the best shape possible, then it should be hard. In plain language, the answer is NO. The diet is easy to use and all you have to do is change the foods you eat from day to day. Calorie shifting doesn’t interfere with your lifestyle and you can do it virtually anytime in your life. The purpose of this diet is to speed up your metabolism, which is responsible for burning fat. The better your metabolism works, the more weight you can be sure to lose.

This is what you should do;

• You need to eat 4 times a day or more.
• You need to eat differently every day
• You must mix the caloric content of your meals each day (this confuses your body and increases your metabolism)
• Avoid; Junk food, fast food and processed food. You will be able to eat these foods again on your cheat days.

Well, there you have it, that’s really all there is to the diet. As I mentioned earlier, calorie shifting confuses the body and helps speed up metabolism, which is in charge of weight loss. The more confused your body is, the better. That’s why you have to change your meals every day so that your body doesn’t have a chance to adapt. Eating less food actually slows down your metabolism, which is why 4 meals are recommended. They are not actual full size meals, but rather portioned meals. When you eat more often, the body is forced to use energy to make fuel from meals. This is another way to start losing fat.

This diet is for everyone. It doesn’t matter how old you are or what day it is. All you need to do is start switching calories and you’ll start losing weight up to 10 pounds in 10 days. Some people have reported better results within 10 days, while the average is 5 to 7 pounds on the calorie-shifting diet.