Ellipticals are cross-training stationary exercise machines that offer full-body exercises without the high impact that can hurt your knees or ankles. The elliptical trainer was invented by Larry D. Miller for Precor and was patented in 2004. Miller got the idea for the machine while he was filming his daughter running next to a car.
Elliptical trainers reduce stress and strain on the legs through an elliptical motion. Your feet never leave the pedals and it feels like walking on air. Also, there is no reverse action. The elliptical motion mimics the natural movement of the ankle, knee and hip joints when running, jogging or walking. And just like treadmills, the elliptical can provide a vigorous workout, but without the impact of running on a treadmill.
The weight-bearing exercise provided by the elliptical helps protect against osteoporosis, making it an advantage over bicycling and swimming. And there is no engine; you provide the power to the pedal, so ellipticals are relatively quiet compared to a treadmill. A popular elliptical machine is the Gazelle Edge. Its easy-to-use computer provides immediate feedback on speed, distance, time, and approximate calories burned. The patented double action split suspension provides a full range of motion and freedom of movement. 1-1/2-inch gauge steel construction supports up to 250 lbs.
Extra wide non-slip foot platforms for added stability. For added comfort and better grip, the handlebars are covered with high-density foam. Gazelle Edge quickly folds for easy storage and doesn’t take up space in your home Low-impact training gives you an aerobic workout.
Amazon.com Customer Reviews
* “Seemed to be a basic, no-frills machine. If you were going to buy something cheap with few options, this was as good as any and much cheaper. It’s also lighter and more portable than any.” of the elliptical I tested”.
* “The machine was easy to assemble, due to its simple mechanism and few working parts. It offers a comfortable and reasonable workout and is remarkably stable. It also folds flat for storage and weighs only about 40 pounds. It also requires little space to The manual recommends 3 feet in front of and behind the machine, but 2? seemed like enough.”