When we think of Thanksgiving, we think of a happy family gathering at the dinner table over a delicious meal of turkey. It is the season to spend quality time with family and friends. It is also the season to give thanks and express gratitude for the blessings we have received in our lives. Turkey is an integral part of this traditional festival. Not only is turkey a wonderful way to satisfy healthy appetites, but more importantly, incorporating turkey into your diet is a great way to improve and protect precious eyesight. This is due to the fact that it contains essential vitamins and minerals to promote good eye health. So, here are some of the vision-promoting benefits of turkey for better eye health:

Turkey consists of the eye health-promoting nutrient called zinc. About 3 ounces of turkey provides your eyes with the daily recommended amount of zinc. Research suggests this vision-promoting nutrient may reduce the risk of the age-related vision disorder macular degeneration by 25%.

In addition, turkey also contains the B vitamin called niacin. Due to its ability to lower blood pressure, it dilates blood vessels. Therefore, it benefits eye health by increasing the circulation of the optic nerve in the eyes.

Turkey is a healthy food that is good for the eyes as well due to the fact that this traditional Thanksgiving food contains vitamin A. This is a vital nutrient for promoting eye health because it improves night vision and also reduces risks of dry eyes.

Here are some of the general health benefits of this healthy food: Turkey is a good source of protein and essential amino acids. Just one serving of this eye food provides 65% of the daily recommended amount of protein. It is made up of trace minerals that the body uses in cancer prevention due to its Selenium content. Selenium promotes healthy thyroid and immune system function; therefore, it provides antioxidant protection against cancer cells in the body. It supplies the eyes with vitamin B 3, better known as niacin, which is essential to help the body metabolize fats. Vitamin B 6 plays a critical role in keeping blood sugar levels in a healthy range.

Ultimately, turkey is not only a great food for satisfying a healthy appetite, it also provides your eyes with the necessary vitamins and minerals to promote better eye health and protect against age-related vision problems. These are wonderful reasons to make this traditional Thanksgiving meal an important part of your diet.