Skin cancers have been a headache for the world health forum. According to the World Health Organization report, 1 in 3 cancer patients diagnosed is skin cancer and currently, the number is alarming. Skin Cancer Foundation says that 1 in 5 Americans develop skin cancer in their lifetime. Both the melanoma and non-melanoma cancer categories are increasing day by day. It is observed that the development of this disease is related to recreational sun exposure and a history of sunburn. Therefore, people need to be careful about their lifestyle, individual risk factors, and eating habits to stay away from the disease.

When it comes to food, research says that external antioxidants in your body will prevent free radical damage linked to the development of cancer. Foods that contain anti-angiogenic substances also prevent cancer cells from growing in the body. Let’s make a list of some foods that you should add to your diet.

Seafood and naturally fatty fish:

This will provide Omega-3. Have this at least once in a week. The omega-3 fatty acid prevents the growth of skin cancer and reduces inflammation. Shellfish also contain zinc.

Tea:

The working group likes coffee better than tea, but it is suggested to have a cup of green or red tea that contains antioxidant polyphenols. This property in the tea helps to restrict the proteins required for the development of skin cancer.

Foods rich in antioxidants:

You probably don’t have to post a list of these foods, but you should make sure you buy them every time you go to the grocery store. The list is not exhaustive. You consume some of them daily.

Get some vegetables like carrot, spinach, sweet potato, tomato, leafy greens, broccoli, etc.

Get some fruits like apricot, mango, grape, orange, lemon, strawberry, raspberry, watermelon, guava, etc.

Get some nuts and seeds like almonds, Brazil nuts, sunflower seeds, soybeans, etc.

However, you can google now for a list of foods that contain beta-carotene, lutein, lycopene, selenium, zinc, vitamin A, C, D, and E. The best thing to do is to avoid risk factors such as sun exposure. , working outdoors, bathing in extreme sun, etc. Although some nutrients are available through supplements, it is most effective through food. Taking antioxidants not only helps prevent cancer, but also has a beneficial effect on other diseases such as diabetes, heart disease, etc. In general, we consider vegetables, beef, lamb, etc. as a source of zinc, but now zinc is available in some rice varieties like DRR Dhan 45. If you like rice, consider buying it even, you can have rice fortified with zinc content.