Just because you don’t have a man doesn’t mean you can’t enjoy a happy sex life. Masturbation will help a woman get in touch with what really turns her on. This is information that she can share with her man or keep to herself.

These are some masturbation techniques that will give you hours of pleasure.

1. The shower head. Much of female masturbation takes place in the water. It is not surprising. The warm feeling of being surrounded while also being indulged adds to the excitement of the moment. It’s best if you have one of the pulsating shower heads. You can find them at any department store. I never knew a trip to Wal-Mart could be so much fun.

2. Tennis ball. The hard ball with the furry surface provides a great way to please yourself. Place the ball between your legs. This will work especially well if you lie on your stomach and allow the bed to act as a platform to support the ball. Squeeze your legs together tightly and cross them at the ankles. Make sure the ball is positioned against the clitoris. Rock back and forth on the bed in an up and down motion. They rightly say it’s love-love.

3. Panties. There are times when you may be away and can’t wait to come home. These are the opportunities where you can use what you have available. Be careful not to rub too hard at first as this will only cause irritation. If the cloth is placed evenly over the clitoris, you should be able to achieve an intense orgasm in a short amount of time. The fact that it can be in public will only add a little spice to your moment.

4. Thigh squeeze. This one will take practice. Unless you’ve done this before, you’ll need to work on this one. But of course, part of the fun of this one will be your practice sessions. Don’t get frustrated if you don’t orgasm right away. Be patient and his work will be rewarded.

At first when you masturbate at home, make sure to squeeze your thighs when you start to orgasm. This will get you used to the pressure. Remove your hands and only use your legs to ride the orgasm. It will take a few times before you get used to doing it without hands. Do not get frustrated. Keep practicing and pretty soon you will be able to orgasm just by using your legs and imagination.

This is important because the more you know what you like, the easier it will be to get it with you, man. Having this knowledge will help you and your man in the bedroom. This is a work at home task that you will love.