Penis enlargement exercises are nothing new for men who want to learn how to have a longer and thicker penis. However, some men aren’t sure if they should start this journey just yet, simply because they have no idea how jelqing works to begin with and if jelqing is actually a good idea for them.

Generally speaking, penis enlargement exercises come with their own pros and cons. In terms of advantages, penis enlargement exercises are known to be very effective. In fact, men all over the world have reported growing just a few inches just by following the necessary instructions to the letter. Also, since they are completely natural, safety is virtually guaranteed, as long as directions are followed as needed.

Penis enlargement exercises are also very attractive ways of enlargement because they do not require any additional equipment. This means you won’t have to shell out a ton of money on expensive devices just to get the results you want. This also makes them even more attractive to beginners because they won’t have to worry about breaking the bank. They are also usually very classic enlargement forms, just like push-ups.

Probably the only big downside to penis enlargement exercises is the fact that it might take some time for significant results to become apparent. Also, once you hit a plateau after a few months of doing beginner exercises, you’ll need to up your game if you want to continue to see long-term gains.

However, as mentioned above, penis enlargement exercises are completely safe. As long as you follow all the basic precautions, like warming up before exercising, listening to your body’s signals, and avoiding overtraining; then you really have nothing to worry about in terms of security.

However, as with other exercises, you may experience unwanted side effects if you do something wrong, forget to warm up, or overtrain your manhood by exercising too fast, too hard, or for too long.

Remember: if your manhood isn’t ready for intense workouts yet, don’t force it to those levels. If you do, you may experience side effects such as donut effect, baseball bat effect, discoloration or red spots.

Donut effect can occur if you jelq too hard or for too long. When this happens, blood is sent to the glans and pools just below it, making it look like a donut. If he is not circumcised, his foreskin will appear to be swollen. Fortunately, this effect is only temporary and usually wears off after several hours.

The Baseball Effect, on the other hand, basically refers to an effect that makes the penis look like a bat, in which the tip becomes larger than normal. To prevent this from happening, you need to make sure you jelq correctly. This means exercising the entire penis instead of just the top. Start at the base and then stop just before the tip.

However, discoloration or red spots are the most common negative side effects that men tend to experience when jelqing incorrectly. Basically, reddish dots or spots will appear on the penis due to the rupture of small capillaries inside. However, these side effects usually go away within 48 hours. However, to avoid them altogether, make sure you warm up your penis properly and only increase the intensity as needed. One more time: don’t rush your penis for things it’s not ready for yet. Just take it easy and everything should be fine in the end.