If one diet could be named in which it is obligatory to eat a lot of meat, non-low-fat dressings, and to eat your fill, then it must be the grapefruit diet. The Grapefruit Weight Loss Diet lists a strange eating plan that includes eating as much as you want. The central tenet of this diet is the fact that grapefruit can burn fat if combined with the right eating plan. That is why the grapefruit weight loss diet does not emphasize how much food is eaten, but what food is eaten.

The grapefruit diet originated in the glam rock era of the 1980s. Grapefruit itself, however, is relatively new, being only 300 years old. The fruit is yellow, large and approximately 13 cm in diameter. Although the fruits originate from the Caribbean, right now the fruits are mainly planted in the US. The grapefruit diet requires a large consumption of grapefruit, either in juice or in fruit form, for weight loss. The grapefruit weight loss diet focused on the low glycemic index of grapefruit, which should increase the body’s metabolism so that fat is burned faster.

The meal plan for the grapefruit diet is:

Breakfast: Whole grapefruit or 8 oz. of grapefruit juice with two eggs and two slices of bacon.

Lunch: Drink 8 oz. of grapefruit juice or eat a grapefruit with a side of salad. You can include lean meat in your salad and you should not use low-fat dressing. Eat the salad until you are full.

Dinner: Drink 8 oz. of grapefruit juice or eat a whole grapefruit and have as much meat as you like.

The diet put good faith in the nature of the grapefruit. Although several experts have criticized this diet, it continues to demonstrate its effectiveness backed by official research. Research by Dr. Fujioka of the Scripps Clinic Center for Metabolic and Nutritional Research stated that grapefruit can indeed cause weight loss. Respondents who ate half a grapefruit with a meal lost 3.6 pounds, while those who drank grapefruit juice lost 3.3 pounds over 12 weeks. While this number is nothing spectacular, it is a good number judging by the amount of food consumed. He remembers that this does not impose any strict eating habits.

Naturally, exercises and a regulated eating plan are the key to losing weight, but you don’t have to exert yourself if you follow this diet. However, this diet does not promote a sense of portion control, which in turn can sway its follower into a habit of binge eating. So incorporate grapefruit juice or fruit intake with your meal, but eat sensibly!