Being overweight is hard enough for a child. Adding a low-calorie diet to it can be more than just uncomfortable. Without help it could also be unhealthy.

Standard diet rules for adults: It’s quite simple. The calories needed should be lower than the calories expended. There are some foods that should be avoided and exercise is needed both to help with calories and to tone the body. That is not necessarily what a child needs.

all children are different: Actually, it’s the same for anyone. We all have differences in metabolism, amounts of insulin, etc. The children are very similar, but he adds that they do not all grow up at the same age. One child may have a big growth spurt at age eight and another may not until age ten.

Pediatrician: The first thing to do to an overweight child is a complete check-up. This should probably include blood tests. Some disorders cause weight gain. The doctor can also give you information about the necessary calories, what is the ideal weight for the child and what physical activities are recommended.

nutritionist: A nutritionist will help you develop a meal plan that suits all your child’s needs. The child’s likes and dislikes can also be addressed. Some snacks that are high in calories can be made into a much lower calorie version. If there are other issues along with or causing the weight problem, food choices can be clarified.

The best thing for the child is that the professionals take care of the weight problem. That way, the child can grow and get in better shape.