Most people who are trying to lose weight basically want to lose those unwanted fats. What better way to lose weight than to become a vegetarian. A vegetarian’s diet has all the necessary
We’ve all been on a diet at some point in our lives, whether it’s to throw on a summer bikini or try to get rid of the spare tire, but what are some healthy weight loss foods that can
I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re all fat,” he
Today, you’ll discover the replacement list of approved ab exercises for six pack abs AND 1 exercise you should never do. Print this exercise substitution list and email it to your friends.
The capital of the state of California, Sacramento, is the sixth largest city in the state. The Time Magazine named it the most diverse city in the United States. The diversity can be attributed to
Are you diabetic? Is your blood sugar level too high? In 20 years of seeing diabetic patients, one becomes familiar with certain patterns of disease and behavior. Any experienced doctor can list a
While there are creative variations on traditional triathlon distances (like some races that make the swim longer to appease the fish in our midst, or races that make the bike longer to make us feel
High-intensity interval training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But can it also help the chiropractic patient? What is HIIT? HIIT is an
I recently had the opportunity to really try out a newly redesigned set of exercise resistance bands. I was so impressed with them that I decided to write this… a quick and easy to understand
The ketogenic diet has been described as the biggest diet sensation ever seen in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat