Until the middle of the last century, around the 1950s, if you complained to your doctor about being tired all the time, he would usually prescribe an old-fashioned dewormer. Parasites still exist, but it is very difficult to detect exactly what symptoms they are causing. so modern medicine tends to ignore them now.
Parasite testing procedures used today can only recognize about 50 of the many hundreds of parasites that can live inside us, add to that their highly erratic reproductive cycle and, at best, the results of the evidence is inconclusive. Also, if you consider the long list of potential parasite-related symptoms, some may be due to disorders other than parasites.
Probiotics can help
The perfect terrain for parasites to thrive is one that lacks the proper balance of gut flora. This is the balance of good and bad bacteria, and since probiotics make up the bulk of the good bacteria, increasing that number will decrease the chance of parasites surviving, or at least stop reinvestment.
How to increase your probiotics
The probiotics are already inside your gut, living alongside other bacteria. They are constantly fighting bad bacteria by trying to keep their numbers down so your digestive tract can function properly and fight infection, disorders, and disease. You may have heard of probiotic supplements that some companies add to certain fermented foods like yogurt, although this seems like a way to increase the probiotics in your system, but it doesn’t really help the cause.
New Research Points to Prebiotics
The ongoing research on the relationship between pro and prebiotics is still relatively new, but it has produced some exciting and optimistic results. Neither probiotics nor prebiotics are anything new, what is new are the discoveries that have been made about how these two work together.
As mentioned above, probiotics are found naturally in our digestive tracts as a type of good bacteria necessary for good digestive health.
How Prebiotics Fit In
Prebiotics are not found naturally in our bodies, but are found in certain carbohydrate foods we eat, such as whole grains, raw vegetables, and a variety of fruits. When absorbed in our digestive tract, they provide important enzymes, phenols, and fiber nutrients that probiotics feed on to grow. So while probiotics are very important, they’re not self-sufficient, so they need to have prebiotics to give them the food they need.
Our gut flora is a very delicate and complicated balancing act, but the good news is that we can seriously influence it through our diet; feed it junk and sugar and you give things like E.coli and parasites an upper hand. But feed it good, healthy prebiotics and you’ll give the probiotics team the upper hand representing the good bacteria that can crush the bad through sheer numbers… the choice is up to you.