Is there really food for the brain? If you eat those instant and processed foods, all you’re getting is salt, oil, and preservatives, which are definitely not good for you, and certainly don’t help your brain function.

Keeping your body in good health and your brain functioning above average requires knowing exactly what kinds of foods to eat and the right kinds of supplements to take. The right nutrients are very essential for a healthy body and mind, but how do you make sure you’re getting the right kind of nutrients?

I know it’s not always possible to eat balanced meals, however if you try to make sure you eat certain brain foods then you will be improving your life and your health.

Here are some foods that are good for the brain:

Fish: Fish rich in omega-3 fatty acids is good for your brain, skin, and overall health. Fish oils have been known since the turn of the century to be healthy and good for the heart. If you don’t like to eat fish, taking a pure fish oil supplement will help you get all the nutrients your brain and body need. However, look for those fish oil supplements that are rich in DHA and EPA.

Fruits – Almost all types of fruit are good for you, providing much-needed antioxidants. Fruits are easy to eat as they are mostly sweet and can be found almost anywhere you buy food. There is a wide variety to choose from. It is recommended to eat at least 3-5 servings of fruit a day.

Eat fruits like berries, strawberries, raspberries, blueberries, oranges, avocados, oranges, grapes, and kiwis.

Vegetables: Vegetables are packed with antioxidants just like fruits. If you eat a combination of them every day you will be prolonging your health and you will make fewer visits to your doctor. All types of vegetables are good for you, especially spinach, broccoli, lettuce, cabbage, Brussels sprouts, and cauliflower.

Vegetables are also great for reducing the risk of cognitive disease because they can reduce the amount of stress on the body caused by oxidation.

It’s important to take care of your brain just like you do the rest of your body. Remember that your brain is what holds everything together. If you allow your brain cells to die, it will negatively affect the way you function, leading to other health problems, like Alzheimer’s, that I’m sure you’d rather avoid.

Taking a pure fish oil supplement and eating brain food will ensure that your brain continues to function well into old age.