Ashwagandha or Indian Winter Cherry is considered one of the most important herbs in the Ayurvedic system of medicine. Due to its vast area of ​​application, it has been widely used by Ayurvedic doctors to cure people of their ailments. Due to its properties it has earned a lot of respect in the eyes of herbal healers.

Ashwagandha is biologically known as Withania somnifera. It is a shrub that is normally found in all parts of India, especially in the northwestern part of the subcontinent, but is now cultivated in the fields due to its high commercial demand. Plant size varies from 1 to 5 feet. The part of the plant used is the root. It derives its name “ashwagandha” for two reasons. The first reason is that its root smells like a horse and the other reason is that it vitalizes the body to provide the strength that a horse possesses.

Ashwagandha is potential ushan virya, it has laghu (light) and tickt (penetrating) properties. It contains tickt, katu and madhur rasa. Due to these combinations of superior properties, ashwagandha acts on numerous diseases with excellent results. As it is ushan virya in potency, it acts as a vata suppressor. Therefore, it relieves from all diseases caused by the predominance of Vata. Also due to its hot potency, it opposes increased kapha, so it also works by suppressing increased and imbalanced kapha dosha. The root is found to contain biochemicals such as cuseohygrine, anahygrine, tropine, and anaferine, etc. It also contains glycosides, withenolide with starches and amino acids.

Ashwagandha is an herb with many uses. The following are their indications:-

· It is considered as the most important adaptogens in the Ayurvedic medicine system.

· It works in the suppression of pain of any kind. It possesses this property due to its ushan virya potency, which helps to eradicate vata, which is the reason for the onset of pain in the body.

· Good results have been seen in diseases such as amavata (rheumatoid arthritis), sandhi gata vata (osteoarthritis), vatarakt (gout), gridhasi (sciatica) and other vata dominant diseases.

It works as an anti-inflammatory substance, thus helping to reduce swelling and restore blood supply.

Its local application also has tremendous results in lymphadenopathy, goiter and in any part of the body that is supposed to have inflammation and pain.

It has great healing properties, therefore it has great effects on the healing of wounds and injuries.

Relieves stress due to the presence of vata-suppressing properties that help nourish the nervous system.

Helps promote calmness and mental contentment due to its good penetrating powers, which helps counteract negative adaptogens.

· Helps relieve numbness and burning sensation in the extremities.

Helps provide nutrition to the brain for better functioning and increased work capacity.

· It is often given to a person who regularly suffers from vertigo, lack of caution and depression, as it helps curb mental and physical weakness.

It improves mental capacity, helps gain retention power and improves mental focus.

Increases muscular endurance and helps increase endurance.

It revitalizes the body and decreases premature fatigue caused by the accumulation of negative energies in the body.

· Works as rasayan, ie a substance that helps prevent premature aging and rejuvenates the entire body to give it youth.

· Works as a powerful immune booster that helps fight any foreign invasion in the body.

· Its antioxidant properties help prevent the symptoms of premature aging.

A powerful aphrodisiac helps improve sexual powers and long-lasting stamina.

It also helps in increasing the sperm count and also the quality of the sperm.

It gives good results in leukorrhea as it has kapha suppressing properties.

· It is considered one of the most used herbs to relieve hypertension with excellent results.

· An excellent supplement has also been found to help strengthen the heart muscles and maintain normal heart function.

· It also has properties that help it behave as a diuretic, making it very useful in the treatment of urinary tract infections (UTI).

The wonder remedy for increasing physical stamina is widely used by physically weak people or people who are recovering from a long illness, such as tuberculosis or surgeries.

Good results have also been seen in upper respiratory tract infections (URTI) and asthmatic conditions with wonderful results.

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