What you need to know about acidic foods and alkaline foods
There are acidic foods and alkaline foods present in your daily diet. Both types of food affect your body, its pH, and metabolism rate differently. You eat what you want to eat but you don’t know how it will affect your body. You must have a good and balanced diet so that your body remains healthy and in proper condition.
The foods you eat are acidic or alkaline depending on their pH value. The pH value tells us if something is acidic or alkaline. A pH below 7 is acidic and above 7 is alkaline. You must maintain a pH of approximately 7.35 to 7.45, which is slightly acidic, if you want your body system to function more efficiently. pH above or below this value will lead to illness and disease. This pH can be maintained by eating the right kind of food. Highly acidic, for example, pH 1 to 5, or highly alkaline, that is, pH 11 to 14, are bad for the health and the internal system of the body. Because it’s your body’s pH that allows enzymes to work more efficiently.
Some examples of acidic foods are corn. Ketchup, pickles, meat, beans, fish, poultry, cigarettes, sugar, coffee, prunes, distilled or ionized water, and most grains. There are also many other foods that contain acid factor. Being acidic means that this type of food has a high concentration of hydrogen ions in it. The increase in your body’s acidic pH will result in less mineral absorption by your system, less ability to repair any cell damage, increased fatigue and illness, and even result in diseases such as tumors and coma. Therefore, the acidic pH of the body is very dangerous and should be avoided as much as possible by following a proper diet and keeping yourself happy.
Alkaline foods are cabbage, carrot, eggplant, garlic, lettuce, mushrooms, onion, peas, pepper, pumpkin, radish, apple, apricot, almonds, chestnuts, sea salt and other types of salts and minerals. Citrus fruits like lemon also have an alkalizing effect and are a great remedy for heartburn. Although the lemon itself is acidic, but after digestion and assimilation it has an alkaline effect, which is very useful. Alkaline food is necessary to balance the acidic food you eat and also to keep your body’s pH alkaline in the end. But a high alkaline pH is also not good for your body, so there needs to be a balance between the two that results in the optimal pH required by your body, keeping you healthy both externally and internally.
Therefore, you eat both acidic and alkaline foods, but it is very important to maintain a balance between the two types so that your body’s Ph can stay alkaline to function at its most optimal. You must have a clear idea of what to eat and what to avoid in order to live a longer and healthier life. You should consult a doctor or a nutritionist and get a balanced diet table. This chart will tell you what to eat and when so that you have adequate and healthy intake of both acidic and alkaline foods and your body gets a balance of both which is very essential.