The main reason for this article is to help men who want to increase the size of their penis. Before starting, very important thing to keep in mind that the penis enlargement process is a marathon, so patience is a very important factor to achieve any positive results. The goal of this article is to give you some tips to help make the trip a little less difficult and more enjoyable.
Penis enlargement is not an overnight process. It takes some time, so don’t give up. The result can be very different for different people, some people can get fast results compared to others.
Warming up is necessary before doing any exercise. Therefore, before you start penis enlargement exercises, you need to do some warping.
It’s a good idea to do PC push-ups (kegels) throughout the day, whenever you have time. This seemingly simple exercise produces very good results in increasing the size of your penis.
Many people think that more is always better, but this is not true in terms of doing more penis enlargement exercises. Excessive workouts can’t benefit you in any way, so don’t overdo it. A 20-40 minute workout is a good idea to get a positive result. During your schedule it is advisable to take at least one day off a week.
10 repetitions of the Ferrari trio each, 12 minutes of stretching and 200 to 300 repetitions of jelqing is a good exercise. After a few days, when you get used to these exercises, it will not take you long and trust that it will help you increase the size of your penis. I’m telling you, my training exercise only takes 25 minutes to complete. Although I still try to increase the length, in just 15 days of training I managed to get a penis 1/4 inch thicker and 1/2 inch longer.
Apple and pineapple is a very good fruit to eat. Anything with oatmeal like oatmeal is beneficial for penis enlargement. Chicken is also helpful in increasing the size of your penis because it flushes testosterone into the main bloodstream. All these little things help a lot to increase penis size. Drinking a full glass of water before going bad is also beneficial in increasing sexual potency and erections. It really helps me a lot.
Before exercising for the penis, keep your penis loose, it is very difficult but you have to do it. Experience says that for best results, do penile exercises when your penis is loose. Try it yourself and you will see the positive result in a couple of weeks. Usually train for 2 days and rest 1 day. Exercising the same part is a very good idea, but you do it with different types of exercise. It’s similar to one day you use one type of exercise when you twist and another day you use a different type of exercise for the penis. These small but very powerful techniques help make your penis much thicker and stronger.