Pappadums are an Indian flatbread made from lentil flour. They are paper thin, translucent and brittle when you buy them. They are traditionally enjoyed with a selection of chutneys and pickles, but are excellent on their own as a snack or appetizer. They come in many varieties and sizes.

Whether it’s toasted or microwaved; Pappadum is a healthy substitute for potato wafers and corn chips.

Children love to eat pappadum and they are quick and easy to cook. All you need to do is microwave the pappadum for 50-60 seconds until they are expanded and crisp. They can be stored for a long time in an airtight container and are very healthy. Since Pappadums are easy to store and transport, you can offer them to your little one at any time.

Nutrition Facts (1 large paddadum)

TYPICAL VALUES: – Amt per 100g

• Energy – 1165 kj/ 275 kcal
• Protein – 21.2g
• Carbohydrates – 43.2g
• Fat – 1.9g

cooking methods

Frying

The traditional way of preparing pappadums is to fry them. This allows them to become very light and airy. Heat 1 inch of vegetable oil in a medium heavy-bottomed skillet. When the oil is hot but not smoking, drop a pappadum into the oil, using flip-flops to push it below the surface for less than 5 seconds, long enough for the pappadum to immediately expand.

toasted

Pappadums can also be grilled or roasted in an oven. To toast, preheat broiler or toaster oven. Place the pappadum on a wire rack about 3 inches from the heat source. It will expand immediately. Turn it over and toast the other side for a few seconds.

microwave

Place the papadum in the microwave. Cook on full power for 45 seconds or until expanded. It may be necessary to turn halfway through to ensure even cooking.

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