In a story that feels like it should come out of Hollywood rather than the medical industry, it was proposed a few years ago that you might actually burn more calories eating certain foods than the calories they fill your body with.

Doesn’t it seem crazy?

Think about it for a minute. I could eat an apple, and because of the way my body digests this fruit, taking energy in calories to digest the skin, the inside, and how my body reacts to the juice of the apple, it actually causes me to burn more calories than the few I get from eating it. That’s the whole premise.

Through some research, I found that in almost all cases, a large amount of exercise is also indicated to help burn fat. So if you eat these foods and participate in an exercise program, you will lose weight. But won’t you lose weight if you eat a smart diet and exercise regularly? That seems to work too.

Just like the South Beach Diet, there are hundreds of testimonials that fat burning foods work. In fact, in a review of fat burning websites [http://www.thethreebest.com/fatloss/] shows that there are safe programs available to help you burn fat fast that involve select foods and an exercise regimen.

One way to gauge whether fat-burning foods are working is to follow a strict diet of these foods and continually measure your body fat throughout the week. By the end of two weeks, you should see a dramatic drop in weight. When accompanied by exercise, the metabolism is raised and weight is lost even faster.

Although most fat-burning foods are fruits and vegetables, Professor Michael Zemel of the University of Tennessee Nutrition and Medicine has claimed that dairy can nearly double the rate of weight and fat loss compared to a low-dairy diet. . It is calcium that activated the breakdown of fat cells.

In the same way, combining a few different foods can actually increase fat storage in cells. Foods high in carbohydrates along with lots of calories seem to store faster and stay in the system longer than fat burning foods.