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What is French sea salt? What is the difference between Sel Gris and Fleur De Sel?

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French Gray Salts are natural salts collected from salt ponds in the Atlantic Ocean that surround the coast of France. Two of the most common salts are Fleur de Sel and Sel Gris, also known as French salt.

Fleur de sel is collected from the surface of the pond. It is a high-quality and delicate salt that has a white color. It has an earthy flavor that can also be a bit sweet. This salt is used to salt meat, vegetables, fish and many other dishes.

Gray salt, or French salt, is gray in color. It is harvested below the surface after passing through clay basins. It is also used for various salt dishes. Both of these salts have a much higher mineral content than regular table salt.

There are many benefits, beyond taste, that come from using French Sea Salt. Thanks to its high mineral content, it has many health benefits. No chemicals or preservatives are added, which also adds to the health benefits of using French Sea Salt.

One concern with using salt is the high sodium content. However, Fleur De Sel or Sel Gris is high in magnesium which allows unused sodium to be eliminated through the kidneys quite quickly. They minimize water retention while provoking saliva production. Mucus removal occurs which helps in the release of toxins from the body. It is important to drink plenty of fluids while using them as this will aid in the toxin release process.

These salts act as a natural antihistamine and can help relieve allergies. They are also a natural soporific and help a person fall asleep naturally. Simply drink warm water with a pinch of sea salt before bed every night and watch the sleep benefits kick in. Sea salts can also be used as a beauty aid. They are mainly used as a scrub or exfoliant but the high mineral content also allows them to be added to certain cosmetics. Fleur De Sel or Sel Gris mixed with water can be sprayed on the hair to give it a nice textured look.

Whether you’re looking for a delicious salty taste when cooking, health benefits, or a beauty aid, French Sea Salt has it covered. Using these sea salts will improve the quality of your cooking and make it healthier at the same time. As a bonus, beauty aids are easily made with French sea salts. Get cooking with Fleur de Sel or Gray Salt today!

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